Ivyguard (tendli or tondla) with gravy Recipe
Recipe By Better Butter
Healthy and easy vegetable .
4.1
16 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ivyguard (tendli or tondla) with gravy Recipe
- 1/2 bowl ivy gourd slices
- 1.50 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- pinch Asafetida
- 1/4 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chilli powder
- 1/4 chopped tomato
- 3/4 cup Water
- 1.50 tablespoon peanut powder
- As required Salt
Nutrition
value
value
311
calories per serving
29 g Fat6 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat29g
- Protein6g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein6g
- Fiber5g
Fats
- Fat29g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter