Ivy Gourd Peanut Stir-Fry Recipe

Name: Ivy Gourd Peanut Stir-fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Ivy gourd Peanut Stir-fry is a delicious Indian recipe served as a Side-Dish.

3.8

22 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Ivy Gourd Peanut Stir-Fry Recipe

0.13 kilogram ivy gourd
1/2 onion, big and chopped
1/2 teaspoon sambar powder
1/2 tablespoon coriander powder
1.50 tablespoon peanut powder, roasted
1/2 teaspoon mustard seeds + urad dal
As required A few curry leaves
As required Salt
As required Oil

Nutrition
value

158

calories per serving

9 g Fat9 g Protein10 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
10g
Fiber
11g

MacroNutrients

Carbs
10g
Protein
9g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
92mg
Iron
4mg
Vitamin A
966mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi