Ivy Gourd Palyam Recipe

Name: Ivy Gourd Palyam Recipe
Total time: 15 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Leftover squeezed coconut pulp is used to prepare ivy gourd palyam. It is very tasty and easy to prepare.

4.3

14 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Ivy Gourd Palyam Recipe

0.33 cup Cooked ivy gourd and chickpeas
0.08 cup Leftover squeezed coconut pulp
As required Salt
0.33 teaspoon Cooking Oil
0.17 teaspoon Mustard seeds
0.17 teaspoon Urad dal
As required Curry leaves few
0.17 Red chilli

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter