Ivy Gourd Palyam Recipe

Name: Ivy Gourd Palyam Recipe
Total time: 15 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Leftover squeezed coconut pulp is used to prepare ivy gourd palyam. It is very tasty and easy to prepare.

4.3

14 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Recipe Video

Step by step video of how to make Ivy Gourd Palyam

ingredients serves

serves6

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Ingredients for Ivy Gourd Palyam Recipe

2 cup Cooked ivy gourd and chickpeas
1/2 cup Leftover squeezed coconut pulp
As required Salt
2 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
As required Curry leaves few
1 Red chilli

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter