Ivy Gourd Fry Recipe

Recipe By Slurrp

Ivy gourd fry is a simple and flavorful dish made with ivy gourd, also known as tindora or kovakkai. This dish is popular in Indian cuisine and is often served as a side dish with rice or roti. The ivy gourd is sliced and cooked with a combination of spices like turmeric, red chili powder, and coriander powder, which gives it a delicious and aromatic flavor. The dish is finished off with a tempering of mustard seeds and curry leaves, adding a crunchy texture and a hint of freshness. Ivy gourd fry is a quick and easy recipe that can be enjoyed by everyone.

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15minstotal
15m.total
Ivy Gourd Fry
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Ingredients for Ivy Gourd Fry Recipe

  • 125 gram Ivy Gourd, Sliced
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Ivy Gourd Fry Recipe

Cooking Directions

  • STEP 1.Wash the ivy gourd and slice them into thin rounds.
  • STEP 2.Heat oil in a pan and add mustard seeds and curry leaves for tempering.
  • STEP 3.Add the sliced ivy gourd and sauté for a few minutes.
  • STEP 4.Add turmeric, red chili powder, coriander powder, and salt to the pan.
  • STEP 5.Cook until the ivy gourd is tender and cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the ivy gourd thoroughly to remove any dirt or impurities.
  • You can adjust the spice level by adding more or less red chili powder.
  • For a variation, you can add onions or tomatoes to the dish.

Storage and Serving

  • Ivy gourd fry is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on a stovetop or in a microwave before serving.
Nutrition
value
69
calories per serving
1 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    1124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp