Ivy Gourd Buttermilk Curry Recipe
Recipe By Better Butter
Ivy gourd buttermilk curry is prepared using ivy gourd, coconut, buttermilk and green chilli. It is famous in udupi-mangalore region. It tastes good with rice and neeru dosa.
4.9
23 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ivy Gourd Buttermilk Curry Recipe
- 0.13 kilogram Ivy gourd
- 1/2 cup Grated coconut
- 1/2 cup Sour buttermilk
- As required Water
- 1/4-1/2 Green chilli
- As required Salt
- 1/2 teaspoon Cooking Oil
- 1/4 teaspoon Mustard seeds
- 1/4 Red chilli
- 0.13 teaspoon Urad dal
- 0.06 teaspoon methi seeds
Nutrition
value
value
845
calories per serving
41 g Fat48 g Protein71 g Carbs12 g FiberOther
Current Totals
- Fat41g
- Protein48g
- Carbs71g
- Fiber12g
MacroNutrients
- Carbs71g
- Protein48g
- Fiber12g
Fats
- Fat41g
Vitamins & Minerals
- Calcium1565mg
- Iron2mg
- Vitamin A301mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B125mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium192mg
- Manganese< 1mg
- Phosphorus1276mg
- Selenium26mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter