Ivan's Mega Frutti Di Mare Recipe
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Anchovies are the secret ingredient in this flavorful seafood pasta. They're gently cooked until melted into the olive oil, and add a deliciously nutty flavor that isn't at all fishy.
4.4
11 Rating -
Rate
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ivan's Mega Frutti Di Mare Recipe
- 1/4 Packages linguine pasta
- 0.17 cup Olive oil, or as needed
- 0.33 teaspoon Italian Seasoning
- 0.17 As required Clove garlic, minced, or more
- 0.17 can Anchovy fillets packed in olive oil, drained
- 0.17 can Crushed Tomatoes
- 1/4 pound Clams in shell, scrubbed
- 0.06 pound Medium shrimp, peeled and deveined, tails left
- 0.06 pound Bay Scallops
- 0.08 pound Squid - tentacles and tubes, cleaned and cut into rings
- As required Salt
- As required Ground black pepper
- 0.17 Lemon, cut into wedges
- 0.17 tablespoon Grated manchego cheese
Nutrition
value
value
624
calories per serving
50 g Fat27 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat50g
- Protein27g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein27g
- Fiber7g
Fats
- Fat50g
Vitamins & Minerals
- Calcium303mg
- Iron13mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6161mg
- Vitamin B91568mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium154mg
- Manganese2mg
- Phosphorus374mg
- Selenium67mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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