Italian Pot Roast Recipe

Recipe By Simply Recipes

Italian pot roast Rump or chuck beef roast, first browned in olive oil, then slow cooked in a sofritto base of carrots, celery, and onion, with italian plum tomatoes and red wine.

4.2
20 Rating -
Rate
Non Vegdiet
4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
Italian Pot Roast
plan
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ingredients serve

Ingredients for Italian Pot Roast Recipe

  • 0.44-1/2 pound Rump or chuck beef roast
  • 0.13 teaspoon Salt plus more to taste
  • 0.06 teaspoon Freshly ground black pepper
  • 0.03 cup Extra virgin olive oil
  • 0.13 Large carrot, diced
  • 0.13 stalk Large celery , diced
  • 0.13 Medium red onion, diced
  • 1/4 Garlic cloves, finely minced
  • 1/4 tablespoon Chopped Fresh Flat Leaf Parsley
  • 0.13 Bay leaf
  • 0.13 tablespoon Finely chopped fresh sage
Nutrition
value
590
calories per serving
39 g Fat45 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    45g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    45g
  • Fiber
    3g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    6mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    456mg
  • Selenium
    26mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes