Italian Wild Rice Soup Recipe
Recipe By EatingWell
Using a slow cooker to prepare this diabetic-friendly, italian wild rice soup makes this scrumptious recipe easy and low maintenance.
4.1
28 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Wild Rice Soup Recipe
- 0.13 pound Ground Pork
- 1/2 cup Water
- 1/4 can Lower sodium beef broth
- 0.13 can No salt added diced tomatoes with basil, garlic and oregano, undrained
- 0.13 can Tomato paste
- 0.13 cup Chopped Onion
- 0.09 cup Wild rice, rinsed and drained
- 3/4 Cloves Garlic, Minced
- 1/4 tablespoon Italian seasoning, crushed
- 0.19 teaspoon Paprika
- 0.13 teaspoon Fennel seeds
- 0.06 teaspoon Ground black pepper
- 0.03 teaspoon Salt
- 0.03 teaspoon Crushed Red Pepper
- 0.13 Package fresh spinach, chopped
Nutrition
value
value
156
calories per serving
5 g Fat11 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein11g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus101mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell