White Bean And Sausage Stew Recipe
Recipe By Jessica Gavin
Delicious white bean and sausage stew is a wholesome meal packed with fresh garden vegetables, whole grains, fiber and protein in one pot
4.7
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Bean And Sausage Stew Recipe
- 1/4 cup Farro, uncooked
- 3/4 tablespoon Extra virgin olive oil
- 3.50 ounce Italian Sausage
- 1/2 pound Swiss chard
- 3/4 Cloves Garlic, Thinly Sliced
- 1/2 tablespoon Yellow Onion, Minced
- 0.06 teaspoon Red pepper flakes, crushed
- 0.13 teaspoon Dried oregano, or chopped fresh
- 0.38 cup Whole tomatoes, canned, chopped
- 4 ounce Cannellini beans drained and rinsed
- 0.06 cup Basil, chopped fresh
- 0.06 cup Parsley, chopped fresh
Nutrition
value
value
309
calories per serving
19 g Fat20 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein20g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium213mg
- Iron5mg
- Vitamin A1533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C100mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium228mg
- Manganese2mg
- Phosphorus234mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin