Tuscan Soup With White Beans Recipe

Name: Tuscan Soup With White Beans Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By A Couple Cooks

Ready in just 30 minutes, this Tuscan bean soup has a rich umami flavor thanks to the addition of smoked paprika and fennel.

4.4

11 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tuscan Soup With White Beans Recipe

0.17 Bulb fennel
0.33 bunch Tuscan kale or other dark leafy greens
2.50 ounce 2 cans cannellini beans
0.33 tablespoon Olive oil
4.67 ounce 2 Cans Diced Tomatoes
0.67 cup Vegetable Broth
0.33 cup Water
0.08 teaspoon Red pepper flakes
0.17 teaspoon Dried Basil
0.08 teaspoon Smoked paprika
0.17 teaspoon Kosher salt

Nutrition
value

241

calories per serving

9 g Fat27 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
27g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
27g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
151mg
Iron
1mg
Vitamin A
1636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks