Italian White Bean Salad Recipe
Recipe By EatingWell
This italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.
4.9
16 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian White Bean Salad Recipe
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Extra virgin olive oil
- 1/2 Cloves Garlic, Minced
- 1/4 teaspoon Dried rosemary, crushed
- 0.06 teaspoon Black pepper
- 0.03 teaspoon Salt
- 1/4 can No salt added white kidney beans, rinsed and drained
- 1/4 Medium tomato, chopped
- 1/2 tablespoon Snipped fresh parsley
Nutrition
value
value
51
calories per serving
4 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium47mg
- Iron< 1mg
- Vitamin A523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese1mg
- Phosphorus15mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell