Ingredients for Italian Wedding Soup With Orzo Recipe
0.06 pound Ground Pork
0.06 pound Ground Beef
1/4 Egg white
3/4 tablespoon Panko bread crumbs, or more as needed
1/4 teaspoon Italian Seasoning
1/4 tablespoon Olive oil
1/2 Carrots, diced
1/2 Stalks celery, diced
1/4 Parsnip, diced
0.13 cup Minced onion
1/4 tablespoon Herbes De Provence
1/4 teaspoon Red pepper flakes
As required Salt and ground black pepper
1 cup Chicken Broth
1/4 cup Orzo Pasta
1/2 cup Chopped Fresh Spinach
Nutrition value
537
calories per serving
19 g Fat56 g Protein51 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
56g
Carbs
51g
Fiber
8g
MacroNutrients
Carbs
51g
Protein
56g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
161mg
Iron
6mg
Vitamin A
3416mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
488mg
Selenium
53mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment