Italian Wedding Soup Recipe

Recipe By The Spruce Eats

This soup has grown extremely popular outside of italy, but you might be surprised to learn that, while it often appears as part of a traditional italian easter, christmas or san silvestro (december 26) feast. It has nothing to do with italian weddings and never has. The confusion stems from the fact that the common name used in english is a bit of a mistranslation of the italian name for this soup, a traditional dish originating in naples made with an assortment of dark-green, somewhat bitter vegetables (which could include any combination of: chicory, escarole, an ancient neapolitan curly kale called torzella, savoy cabbage, puntarelle, borage, etc. ), meat (traditionally any combination of boiled pork and/or beef, guanciale, pork ribs, ham hocks, lard, and/or sausage) and a rich meat broth. Basically, like many italian recipes, it was a peasant dish, made with whatever leftover bits of meat one might have and plenty of local and wild greens.

4.4
23 Rating -
Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Italian Wedding Soup
plan
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ingredients serve

Ingredients for Italian Wedding Soup Recipe

  • 3/4 tablespoon Olive oil
  • 1/2 Cloves garlic, peeled and finely minced
  • 0.06 teaspoon Crushed red chili pepper flakes
  • 1.50 cup Homemade beef or chicken broth
  • 1/4 Onion, peeled and cut in 1/2
  • 0.06 inch 1 carrot, peeled and diced
  • 1/4 stalk Celery , diced
  • 1/4 inch 4 sweet italian sausages, casing removed and discarded and sausage broken into small
  • 1/4 bunch Broccoli rabe, washed and roughly chopped
  • 1/4 Head escarole or chicory, washed and roughly chopped
  • 0.13 Head savoy cabbage, washed and roughly chopped
Nutrition
value
548
calories per serving
27 g Fat60 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    60g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    60g
  • Fiber
    4g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    2mg
  • Vitamin A
    394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    482mg
  • Selenium
    56mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats