Italian Wedding Soup Recipe

Recipe By The Lean Green Bean

Packed with veggies and mini meatballs, this soup is sure to warm you up on even the coldest day

3.6
18 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Italian Wedding Soup
plan
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ingredients serve

Ingredients for Italian Wedding Soup Recipe

  • 1/4 cup Sliced or chopped carrots
  • 1/4 Red pepper, diced
  • 0.13 cup Chopped onion
  • 1/2 Cloves garlic, minced
  • 1 cup Low sodium chicken broth
  • 1/4 can Diced tomatoes, drained
  • 1/2 cup Water
  • 1/4 pound Ground pork
  • 0.06 cup Breadcrumbs
  • 1/4 Egg
  • 1/2 tablespoon Chopped fresh parsley
  • As required Freshly cracked black pepper
  • 0.13 cup Dry orzo
  • 3/4 cup Fresh spinach
  • As required Parmesan cheese, optional
Nutrition
value
469
calories per serving
18 g Fat57 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    57g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    57g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    8mg
  • Vitamin A
    4281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    186mg
  • Manganese
    3mg
  • Phosphorus
    440mg
  • Selenium
    77mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Lean Green Bean