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Recipes
Italian Wedding Soup Recipe
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Nutrition
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Italian Wedding Soup Recipe
Recipe By
The Lean Green Bean
Packed with veggies and mini meatballs, this soup is sure to warm you up on even the coldest day
3.6
18 Rating -
Rate
Non Veg
diet
35mins
total
10mins
Prep
25mins
Cook
35m.
total
10m.
Prep
25m.
Cook
plan
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ingredients
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1
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Ingredients for Italian Wedding Soup Recipe
1/4 cup
Sliced or chopped carrots
1/4
Red pepper, diced
0.13 cup
Chopped onion
1/2
Cloves garlic, minced
1 cup
Low sodium chicken broth
1/4 can
Diced tomatoes, drained
1/2 cup
Water
1/4 pound
Ground pork
0.06 cup
Breadcrumbs
1/4
Egg
1/2 tablespoon
Chopped fresh parsley
As required
Freshly cracked black pepper
0.13 cup
Dry orzo
3/4 cup
Fresh spinach
As required
Parmesan cheese, optional
Nutrition
value
469
calories
per serving
18 g Fat
57 g Protein
15 g Carbs
7 g Fiber
Other
Current Totals
Fat
18g
Protein
57g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
57g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
199mg
Iron
8mg
Vitamin A
4281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
1mcg
Magnesium
186mg
Manganese
3mg
Phosphorus
440mg
Selenium
77mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
The Lean Green Bean