1.33 cup Chicken broth kitchen basics is our favorite brand
0.33 teaspoon Fresh parsley fresh is best but dried will work
0.17 teaspoon Thyme fresh is best but dried will work
0.17 tablespoon Minced Garlic
0.17 teaspoon Chopped rosemary fresh is best but dried will work
0.17 cup Israeli couscous or acini de pepe if you can find it
0.33 cup Chopped spinach wait to chop until closer to serving time
As required Parmesan to top
0.17 pound Chicken Sausage
0.08 cup Bread crumbs
0.17 Egg
0.17 teaspoon Salt
0.17 teaspoon Pepper
Nutrition value
561
calories per serving
23 g Fat66 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
66g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
66g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
140mg
Iron
4mg
Vitamin A
2182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
421mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment