Italian Vegetable And White Bean Soup Recipe

Recipe By Taste

This hearty soup is full of healthy vegetables and beans.

4.3
20 Rating -
Rate
Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Italian Vegetable And White Bean Soup
plan
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ingredients serve

Ingredients for Italian Vegetable And White Bean Soup Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Brown onion, roughly chopped
  • 0.33 Garlic Cloves, Crushed
  • 0.33 stick Celery trimmed, diced
  • 0.33 Carrots, peeled, diced
  • 0.17 Sebago potato, peeled, diced
  • 0.33 Zucchini, Diced
  • 66.67 gram 2 Cans Diced Tomatoes
  • 1 cup Massel beef style liquid stock
  • 26.67 gram Savoy cabbage, finely shredded
  • 0.08 cup Frozen peas
  • 66.67 gram Can cannellini beans, drained, rinsed
  • 1/25 cup Flat leaf parsley, roughly chopped
Nutrition
value
446
calories per serving
27 g Fat35 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    35g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    35g
  • Fiber
    8g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    6mg
  • Vitamin A
    3194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    383mg
  • Selenium
    22mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste