Chunky Italian Vegetable Stew Recipe

Recipe By Real Simple

Winter vegetables, like leeks and kale, take creamy canned beans from humble to hearty. Get the recipe for chunky italian vegetable stew.

4.9
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50minstotal
50m.total
Chunky Italian Vegetable Stew
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ingredients serve

Ingredients for Chunky Italian Vegetable Stew Recipe

  • 1 tablespoon Olive oil
  • 0.33 Leeks, sliced
  • 0.67 Cloves Garlic, Chopped
  • 0.67 cup Low Sodium Vegetable Broth
  • As required Kosher Salt And Black Pepper
  • 0.17 ounce Parmesan, grated, plus more for serving
Nutrition
value
275
calories per serving
18 g Fat24 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    24g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple