Ingredients for Chunky Italian Vegetable Stew Recipe
1 tablespoon Olive oil
0.33 Leeks, sliced
0.67 Cloves Garlic, Chopped
0.67 cup Low Sodium Vegetable Broth
As required Kosher Salt And Black Pepper
0.17 ounce Parmesan, grated, plus more for serving
Nutrition value
275
calories per serving
18 g Fat24 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
24g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
59mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
166mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment