Vegetable Soup Recipe
Recipe By Carls Bad Cravings
This hearty, comforting, healthy vegetable soup soup is guaranteed to become a new family favorite packed with ground beef and veggies in an italian spiced tomato broth that can be on your table in under 30 minutes and makes an ideal make ahead or freezer meal
3.7
11 Rating -
Rate
Non Vegdiet
30minstotal
8minsPrep
22minsCook
30m.total
8m.Prep
22m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Soup Recipe
- 0.13 pound Lean ground beef
- 0.06 Yellow onion, diced
- 1/2 Medium size carrots, thinly sliced
- 0.38 Stalks celery, thinly sliced
- 0.63 cup Water
- 1.31 ounce can low sodium beef broth
- 1.81 ounce can diced tomatoes with juices
- 1.88 ounce can tomato sauce
- 1.94 ounce can kidney beans, drained and rinsed
- 0.19 tablespoon Beef base or beef bouillon
- 0.13 teaspoon Salt
- 0.13 teaspoon Dried basil
- 0.13 teaspoon Dried parsley
- 0.06 teaspoon Dried oregano
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Freshly ground black pepper
- 0.13 cup Frozen corn, thawed
- 0.03 Head green cabbage, roughly chopped
- As required Shredded parmesan cheese for serving
- 0.03 cup Chopped fresh italian parsley for serving
Nutrition
value
value
407
calories per serving
12 g Fat34 g Protein38 g Carbs16 g FiberOther
Current Totals
- Fat12g
- Protein34g
- Carbs38g
- Fiber16g
MacroNutrients
- Carbs38g
- Protein34g
- Fiber16g
Fats
- Fat12g
Vitamins & Minerals
- Calcium158mg
- Iron7mg
- Vitamin A2283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9249mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium152mg
- Manganese1mg
- Phosphorus436mg
- Selenium26mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Carls Bad Cravings