If you love your veggies, try this slow cooker soup recipe for dinner tonight. Top with pesto and a sprinkling of parmesan cheese to give it that italian edge.
2.42 ounce 1 can diced tomatoes with basil, garlic, and oregano
0.08 cup Chopped onion
0.08 cup Sliced celery
1/25 cup Regular barley
0.17 Clove garlic, minced
1/25 teaspoon Ground black pepper
1/2 cup Reduced sodium chicken broth
1/4 cup Reduced sodium vegetable juice
1/25 cup Purchased pesto
As required Finely shredded parmesean cheese
Nutrition value
165
calories per serving
4 g Fat22 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
22g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
22g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
159mg
Iron
4mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
197mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment