Ingredients for Italian Vegetable And Pasta Soup Recipe
1.67 ounce 1 package frozen whole kernel corn
0.17 cup Chopped onion
0.17 cup Finely chopped carrots
0.17 cup Coarsely chopped zucchini
0.33 Cloves garlic, minced
1 cup No salt added vegetable broth or chicken broth
1 ounce 1 can tomato paste with basil, garlic, and oregano
0.08 teaspoon Salt
0.08 teaspoon Dried basil, crushed
1.50 ounce 1 package frozen italian green beans
0.17 cup Dried tiny shell macaroni
0.33 tablespoon Snipped fresh parsley
0.33-1/2 teaspoon Finely shredded parmesan cheese
Nutrition value
151
calories per serving
2 g Fat8 g Protein21 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
21g
Fiber
10g
MacroNutrients
Carbs
21g
Protein
8g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
252mg
Iron
3mg
Vitamin A
1221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
116mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment