Current Totals
Fat
5g
Protein
19g
Carbs
49g
Fiber
9g
MacroNutrients
Carbs
49g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
326mg
Iron
6mg
Vitamin A
1247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment