Italian upma cakes Recipe

Recipe By Better Butter

A popular breakfast of india goes to italy for a makeover. Healthy, full of veggies, easy to prepare breakfast.

3.7
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Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Italian upma cakes
plan
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ingredients serve

Ingredients for Italian upma cakes Recipe

  • 1/4 cup Milk
  • 1/4 cup rava
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon green chilli
  • 1/4 spring onion
  • 1/2 tablespoon Capsicum
  • 1/2 tablespoon Carrot
  • 1/4 tablespoon green peas
  • 1/2 tablespoon Oil
  • As required Salt
  • 0.13 teaspoon red chilli powder
  • 1/4 teaspoon dried Oregano
  • 1/2 tablespoon mozzarella cheese
Nutrition
value
302
calories per serving
13 g Fat9 g Protein37 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    6g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    2mg
  • Vitamin A
    246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter