Italian upma Recipe
Recipe By Better Butter
Upma is a light indian breakfast full of healthy vegetables and fibrous with rawa.
3.9
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian upma Recipe
- 1/4 cup Rawa or Suji
- 1/4 medium sized onion chopped finely
- 1/4 green chilli chopped
- 1/4 teaspoon chana dal
- 3/4 cup Water
- 1/4 teaspoon mustard seeds
- 2.50-3 curry leaves
- As required Chopped bell pepper/ capsicum
- As required Orageno seasoning
- 1/2 As required tablespoons oil or ghee salt
- 0.13 cup grated mozrella cheese
Nutrition
value
value
194
calories per serving
3 g Fat9 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein9g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium116mg
- Iron3mg
- Vitamin A290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter