Make healthy comfort food with turkey zucchini meatballs. These use ground turkey and plenty of grated zucchini to make the most tender meatballs. Serve with an easy homemade sauce over pasta noodles or veggies for a delicious, healthy meal.
Ingredients for Italian Turkey Zucchini Meatballs Recipe
0.14 pound Ground turkey
0.14 pound Hot italian turkey sausage links remove from casings
0.14 cup Shredded zucchini
0.14 Large egg
1/20 cup Panko breadcrumbs
1/20 cup Seasoned breadcrumbs
1/20 cup Grated parmesan cheese
0.29 tablespoon Tomato paste
As required Kosher salt and freshly ground black pepper to taste
0.29 teaspoon Italian seasoning
0.14 teaspoon Dried basil
0.14 tablespoon Olive oil
0.14 Medium onion diced
0.43 Cloves garlic diced
4 ounce Crushed tomatoes
4.29 ounce Fire roasted diced tomatoes
0.29 tablespoon Tomato paste
0.14 cup Lower sodium chicken broth
0.29 teaspoon Sugar
0.14 teaspoon Dried basil
As required Kosher salt and freshly ground black pepper to taste
As required Freshly grated parmesan cheese
As required Pasta and/or veggies
Nutrition value
382
calories per serving
15 g Fat33 g Protein27 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
33g
Carbs
27g
Fiber
7g
MacroNutrients
Carbs
27g
Protein
33g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
171mg
Iron
5mg
Vitamin A
2371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
347mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment