0.13 cup Dry pasta i used ditalini or a short macaroni type pasta
1/4 cup Shredded turkey or chicken
1/2 cup Chicken
0.13 tablespoon Olive oil
0.06 cup Onion chopped
0.13 Green pepper diced
0.13 Whole jalapeno seeded and diced
1/4 Stalks celery diced
1.88 ounce 2 . cans petite cut tomatoes
0.13 can Water
0.13 cup Heavy cream
0.13 teaspoon Dry oregano
0.13 teaspoon Dry basil
As required Salt and pepper to taste
Nutrition value
241
calories per serving
8 g Fat29 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
29g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
29g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment