“Everyone seems to love my take on sloppy joes. For a change, I often fix them with ground chicken instead of ground turkey and use fresh parsley and oregano. ” Charlene Chambers - Ormond Beach, Florida.
0.13 Package hot italian turkey sausage links, casings removed
0.13 pound Extra Lean Ground Turkey
0.13 Medium green pepper, chopped
0.13 Small onion, chopped
1/2 Garlic cloves, minced
1/4 can No Salt Added Tomato Sauce
1/4 tablespoon No Salt Added Tomato Paste
0.13 tablespoon Chili powder
1/4 teaspoon Dried Parsley Flakes
0.13 teaspoon Dried oregano
1 Whole wheat hamburger buns, split
0.09 cup Shredded Part Skim Mozzarella Cheese
0.03 cup Shredded Parmesan Cheese
Nutrition value
144
calories per serving
6 g Fat17 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
17g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
146mg
Iron
2mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
199mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment