Italian Tuna Salad Recipe
Recipe By The Life Jolie
Italian tuna salad makes the perfect light and fresh lunch this is a healthy but satisfying option that is super easy and comes together in minutes.
3.6
25 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Tuna Salad Recipe
- 0.33 can Tuna in water, well drained and broken up
- 0.17 can Great northern beans, rinsed and drained
- 0.17 Medium tomato, diced
- 0.17 bunch Green onions, chopped
- 0.17 teaspoon Fresh oregano, chopped
- 0.33 tablespoon Fresh basil, chiffonade
- 0.08 Lemon worth of juice
- 1/2 tablespoon Olive oil
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Kosher salt
- 1/25 teaspoon Ground black pepper
Nutrition
value
value
94
calories per serving
7 g Fat1 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein1g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium32mg
- Iron< 1mg
- Vitamin A237mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Life Jolie