0.06 cup Finely Chopped Dry Packed Sun Dried Tomatoes Or Oil Packed Sun Dried Tomatoes
2.50 ounce 1 Can Cannellini Beans Rinsed And Drained, Divided
0.08 cup Non fat plain greek yogurt
0.33 tablespoon Extra virgin olive oil
0.13 teaspoon Zest And Juice Of 1 Small Lemon About Zest And 3 Tablespoons Juice
0.17 teaspoon Kosher salt
0.08 teaspoon Black pepper
1/25 teaspoon Onion powder
2 ounce Canned Wild Caught Solid Pack Tuna In Water
1/2 Stalks Celery Finely Diced
1/2 tablespoon Capers Rinsed And Drained
0.33 tablespoon Finely Chopped Fresh Parsley
As required English Muffins Or Whole Grain Bread Optional For Serving
As required Greens Such As Spinach, Arugula, Or Chopped Romaine
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment