Italian Tuna Salad Recipe

Name: Italian Tuna Salad Recipe
Total time: 26 min
Yield: 4
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make italian tuna salad

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Ingredients for Italian Tuna Salad Recipe

1/4 Medium eggplant, sliced lengthwise
1/4 Head of bibb lettuce
3/4 cup Arugula
1/2-3/4 cup Cooked green beans
1.25 ounce 2 cans of italian tuna packed in olive oil
3/4 Plum tomatoes, cut into large chunks
0.19 cup Corn kernels, canned or fresh
0.13 cup Italian green olives, pitted
As required Olive oil
As required Fresh lemon juice

Nutrition
value

403

calories per serving

37 g Fat5 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
37g
Protein
5g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
6g

Fats

Fat
37g

Vitamins & Minerals

Calcium
225mg
Iron
2mg
Vitamin A
1157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen