Italian Tuna Salad Recipe
Recipe By Rachael Ray
4.8
23 Rating -
Rate
17minstotal
12minsPrep
5minsCook
17m.total
12m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Tuna Salad Recipe
- 3 ounce 2 can italian tuna in extra virgin olive oil or water, well drained
- 7 ounce 1 can artichoke hearts in water, drained and chopped
- As required A handful of pitted calamata black olives, chopped
- 1/4 cup Soft sun dried tomatoes, thinly sliced
- 1/4 Small red onion, chopped
- 1/2 Small garlic clove, finely chopped
- 1 bunch Small celery ribs with greens attached from the heart of the , chopped
- 1-1.50 Roasted red peppers, drained and chopped
- As required A handful of flat leaf parsley, chopped
- As required A handful of fresh basil leaves, torn or chopped
- 1/2 Juice And Zest Lemon
- As required Extra virgin olive oil, for drizzling
- As required Coarse salt and freshly ground pepper
Nutrition
value
value
829
calories per serving
86 g Fat4 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat86g
- Protein4g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber9g
Fats
- Fat86g
Vitamins & Minerals
- Calcium123mg
- Iron5mg
- Vitamin A1808mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E13mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray