Italian Tuna Melt Recipe
Recipe By Chatelaine
A cheesy melt topped with lightly dressed, peppery arugula makes for the perfect lunch. Get this tuna melt recipe and
3.7
14 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Tuna Melt Recipe
- 3/4 tablespoon Extra virgin olive oil , divided
- 1/2 tablespoon Lemon juice , divided
- 0.06 teaspoon Salt
- 42.50 gram 2 cans chunk light tuna , in water
- 99.50 milliliter 1/2 can artichokes , drained and cut into small wedges
- 0.06 Thinly sliced red onion
- 1/2 cup Arugula
- 1 Large slices italian bread , on a large baking sheet
- 0.13 cup Grated mozzarella
Nutrition
value
value
214
calories per serving
11 g Fat14 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein14g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein14g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium150mg
- Iron2mg
- Vitamin A155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B629mg
- Vitamin B9751mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus239mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine