Italian Tuna And Tomato Penne Pasta Recipe
Recipe By Good To Know
This recipe for italian tuna and tomato penne pasta is bright and colourful as well as nutritious. A delightful spring or summer lunch.
4.7
25 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Tuna And Tomato Penne Pasta Recipe
- 62.50 gram Dried penne pasta
- 40 gram 2 cans tuna chunks in brine, drained
- 4 Baby plum tomatoes, halved
- 25 gram Unpitted black olives, drained
- 1/2 Spring onions, finely chopped
- 1/4 Clove of garlic, crushed
- 1/2 tablespoon Olive oil or to taste
- 1/4 Juice lime
- As required Salt and freshly ground black pepper
Nutrition
value
value
382
calories per serving
11 g Fat25 g Protein69 g Carbs15 g FiberOther
Current Totals
- Fat11g
- Protein25g
- Carbs69g
- Fiber15g
MacroNutrients
- Carbs69g
- Protein25g
- Fiber15g
Fats
- Fat11g
Vitamins & Minerals
- Calcium135mg
- Iron4mg
- Vitamin A5395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B628mg
- Vitamin B9715mcg
- Vitamin B120mcg
- Vitamin C185mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium146mg
- Manganese< 1mg
- Phosphorus378mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know