Italian Tuna And Rice Salad Recipe

Name: Italian Tuna And Rice Salad Recipe
Total time: 8 min
Yield: 4
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make italian tuna and rice salad

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Ingredients for Italian Tuna And Rice Salad Recipe

1/4 cup Arborio Rice
1/2 can Italian tuna in olive oil
1/4 can Corn, Drained
0.06 cup A italian green olives, pitted and chopped
1/2 tablespoon Fresh lemon juice
1/4 cup Cherry tomatoes halved
3/4 tablespoon Extra virgin olive oil
As required Salt And Pepper To Taste

Nutrition
value

308

calories per serving

11 g Fat4 g Protein47 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
47g
Fiber
1g

MacroNutrients

Carbs
47g
Protein
4g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
13mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen