Italian Tuna and Brown Rice Salad Recipe
Recipe By Skinny Taste
Italian tuna and brown rice salad is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh lemon juice.
3.6
18 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Tuna and Brown Rice Salad Recipe
- 1/2 can 4 oz each drained italian premium yellowfin canned tuna in oil, drained
- 1/4 cup Cooked and cooled brown rice
- 2 ounce Frozen classic mixed vegetables, bird's eye cooked and cooled
- 0.06 cup Good quality sliced black olives
- 1/2 tablespoon Drained capers, plus 1 tbsp of the brine
- 0.06 cup Chopped red bell pepper
- 0.13 Juice lemon
- 0.13 tablespoon Olive oil, i used from the can
Nutrition
value
value
202
calories per serving
3 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs40g
- Fiber2g
MacroNutrients
- Carbs40g
- Protein4g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium13mg
- Iron2mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste