Italian Tuna And Brown Rice Salad (riso E Tonno) Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Italian Tuna And Brown Rice Salad (Riso E Tonno) Recipe
Recipe By Skinny Taste
Italian tuna and brown rice salad is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh lemon juice.
1/2 tablespoon drained capers, plus 1 tbsp of the brine
0.06 cup chopped red bell pepper
0.13 juice of lemon
0.13 tablespoon olive oil, I used from the can
Nutrition value
282
calories per serving
11 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
4g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment