Italian Tuna And Beans Recipe
Recipe By Verywell Fit
The fresh herbs, vegetables, and beans are the stars of this tuna salad olive oil and lemon juice for a lighter and leaner combo.
4.6
30 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Tuna And Beans Recipe
- 3.75 ounce 1, can white beans, drained and rinsed
- 1.25 ounce 1, can water packed chunk light tuna, drained and flaked
- 1/2 Medium ribs celery, finely chopped
- 1/4 Small shallot, thinly sliced
- 0.06 cup Chopped flat leaf italian parsley
- 3/4 tablespoon Lemon juice
- 1/4 tablespoon Olive oil
- As required Salt And Pepper To Taste
Nutrition
value
value
87
calories per serving
4 g Fat9 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein9g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B624mg
- Vitamin B9501mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit