Italian Tomato Stew With Fennel, Mushrooms And Spinach Recipe

Recipe By Slurrp

This Italian tomato stew is a hearty and flavorful dish that combines the sweetness of tomatoes with the earthiness of fennel, mushrooms, and spinach. The stew is simmered to perfection, allowing the flavors to meld together and create a rich and comforting meal. Serve it with crusty bread or over pasta for a satisfying dinner option.

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Non Vegdiet
Italian Tomato Stew With Fennel, Mushrooms And Spinach
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Ingredients for Italian Tomato Stew With Fennel, Mushrooms And Spinach Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Onion, Diced
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 Fennel Bulb, Thinly Sliced
  • 4 ounce Mushrooms, Sliced
  • 1/2 can Crushed Tomatoes
  • 1 cup Vegetable Broth
  • 1 tablespoon Tomato Paste
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon Italian Seasoning
  • 2 cup Fresh Spinach Leaves
  • as per your need Crusty Bread Or Pasta, For Serving

Directions: Italian Tomato Stew With Fennel, Mushrooms And Spinach Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions and garlic, and saut茅 until fragrant.
  • STEP 2.Add fennel and mushrooms to the pot, and cook until they start to soften.
  • STEP 3.Pour in the crushed tomatoes, vegetable broth, and tomato paste. Stir well to combine.
  • STEP 4.Season with salt, pepper, and Italian seasoning. Bring the stew to a simmer and let it cook for 20 minutes.
  • STEP 5.Add the spinach to the pot and cook until wilted.
  • STEP 6.Serve the stew hot with crusty bread or over pasta.
  • STEP 7.Cooking Tip: For a thicker stew, you can add a tablespoon of cornstarch mixed with water to the pot and simmer for an additional 5 minutes.
  • STEP 8.Storage and Serving: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Cooking Tips

  • To enhance the flavor of the stew, you can add a splash of red wine while saut茅ing the onions and garlic.
  • Feel free to customize the stew by adding other vegetables like bell peppers or zucchini.
  • For a heartier meal, you can add cooked beans or lentils to the stew.

Storage and Serving

  • Serve the Italian tomato stew hot with crusty bread or over pasta.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.
Nutrition
value
1914
calories per serving
55 g Fat123 g Protein239 g Carbs236 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    123g
  • Carbs
    239g
  • Fiber
    236g

MacroNutrients

  • Carbs
    239g
  • Protein
    123g
  • Fiber
    236g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    1865mg
  • Iron
    76mg
  • Vitamin A
    8652mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    26mg
  • Vitamin B6
    5mg
  • Vitamin B9
    659mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    261mg
  • Vitamin E
    6mg
  • Copper
    19mcg
  • Magnesium
    1408mg
  • Manganese
    16mg
  • Phosphorus
    3945mg
  • Selenium
    8mcg
  • Zinc
    45mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp