Braised in a rich italian tomato sauce with spinach and plenty of herbs, this italian tomato spinach braised chicken practically cooks itself and it's the perfect dinner piled on top of hot noodles.
Ingredients for Italian Tomato Spinach Braised Chicken Recipe
1 Boneless skinless chicken breasts
As required Salt and pepper to taste
0.33 tablespoon Olive oil
0.67 tablespoon Butter, divided
1.33 Cloves garlic, minced
0.67 sprig Fresh rosemary
0.67 sprig Fresh thyme
1 Large fresh basil leaves
0.33 Dried bay leaf
0.11 cup Red wine
0.67 tablespoon Tomato paste
0.33 can Crushed tomatoes
0.33 can Small diced tomatoes
0.17 cup Chicken
0.33-0.17 cup Fresh baby spinach
As required Hot pasta, shaved parmesan, and additional fresh basil for serving
Nutrition value
110
calories per serving
6 g Fat7 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
7g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
1069mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
3mg
Phosphorus
61mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment