Italian Tomato Cucumber Salad Recipe
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Fresh oregano and extra-virgin olive oil add an italian-inspired dimension to the cucumber and tomato salad.
4.4
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Tomato Cucumber Salad Recipe
- 1 Tomatoes on the vine, cored and chopped
- 0.13 Red Onion, Thinly Sliced
- 0.13 Seedless english cucumber, chopped
- 3/4 tablespoon Extra virgin olive oil, or more if needed
- 1/4 tablespoon Chopped Fresh Oregano
Nutrition
value
value
136
calories per serving
11 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A1472mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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