This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. —Florine Bruns, Fredericksburg, Texas.
Ingredients for Italian Tomato Cucumber Salad Recipe
1/2 Medium cucumbers, sliced
1/4 Large tomato, cut into wedges
1/4 Small red onion, cut into thin strips
0.06 cup Italian salad dressing or salad dressing of your choice
Nutrition value
21
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
1mg
Vitamin A
594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment