Italian Sweet And Sour Lamb And Capsicum Brushetta Recipe

Name: Italian Sweet And Sour Lamb And Capsicum Brushetta Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This giant bruschetta is topped with agrodolce lamb (meaning sweet and sour sauce in italian) and makes a perfect quick and easy midweek meal.

4.4

28 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Italian Sweet And Sour Lamb And Capsicum Brushetta

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Ingredients for Italian Sweet And Sour Lamb And Capsicum Brushetta Recipe

1/4 tablespoon Extra virgin olive oil
75 gram Lamb mince
1/2 Garlic Cloves, Crushed
1/2 Red capsicums, cut into 1cm slices
1/4 Yellow capsicum, cut into 1cm slices
1/2 teaspoon Caster sugar
1/4 tablespoon Drained baby capers
1/2 tablespoon Sultanas
1/2 tablespoon Red wine vinegar
1/2 tablespoon Finely chopped fresh flat-leaf parsley leaves, plus extra sprigs to serve
37.50 gram Fetta, crumbled
1/2 tablespoon Milk

Nutrition
value

543

calories per serving

9 g Fat28 g Protein83 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
28g
Carbs
83g
Fiber
5g

MacroNutrients

Carbs
83g
Protein
28g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
105mg
Iron
5mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste