Squash Boats Recipe
Recipe By Verywell Fit
Summer squash is used as an edible bowl for a low-fodmap italian recipe with ground beef and tomatoes.
5
28 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Squash Boats Recipe
- 0.17 tablespoon Olive oil
- 0.17 cup Chopped red bell pepper
- 0.17 pound Lean Ground Beef
- 1/2 Medium summer squashes
- 0.33 teaspoon Italian Seasoning
- 0.33 tablespoon Chopped Fresh Basil
- 1/25 teaspoon Salt
- 0.08 teaspoon Freshly ground black pepper
- 0.13 cup Crushed Tomatoes
Nutrition
value
value
255
calories per serving
17 g Fat21 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat17g
- Protein21g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein21g
- Fiber< 1g
Fats
- Fat17g
Vitamins & Minerals
- Calcium138mg
- Iron2mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit