Italian Summer Rice Salad Recipe

Name: Italian Summer Rice Salad Recipe
Total time: 32 min
Yield: 6
Cuisine: Italian

Recipe By Taste

This italian summer salad is an easy weekday lunch, suitable for vegetarians.

4.1

22 Rating -

Rate

32minstotal

20minsPrep

12minsCook

32m.total

20m.Prep

12m.Cook

plan

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Ingredients for Italian Summer Rice Salad Recipe

1/4 cup Arborio Rice
0.13 cup Fresh peas or frozen peas
16.67 gram Green beans, topped
0.17 bunch Asparagus, trimmed, cut into 2. 5cm lengths
0.17 Small red onion, finely chopped
0.17 cup Pitted black olives
1/25 cup Flat leaf parsley leaves, chopped
1/25 cup Red wine vinegar
16.67 milliliter Extra virgin olive oil
0.17 Garlic Clove, Crushed
0.17 teaspoon Dijon mustard

Nutrition
value

593

calories per serving

43 g Fat7 g Protein45 g Carbs5 g FiberOther

Current Totals

Fat
43g
Protein
7g
Carbs
45g
Fiber
5g

MacroNutrients

Carbs
45g
Protein
7g
Fiber
5g

Fats

Fat
43g

Vitamins & Minerals

Calcium
51mg
Iron
5mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste