Italian-Style Tuna Salad Recipe

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Canned tuna gets mixed up with italian-inspired ingredients and a red wine vinegar and olive oil dressing in this easy salad.

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20minstotal
20minsPrep
20m.total
20m.Prep
Italian-Style Tuna Salad
plan
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Ingredients for Italian-Style Tuna Salad Recipe

  • 3/4 tablespoon Olive oil
  • 1/4 tablespoon Red wine vinegar
  • As required Salt and ground black pepper
  • 1/2 Slices italian bread, cubed
  • 3/4 piece Tomatoes, cut into small
  • 1/4 Medium cucumber, peeled and thinly sliced
  • 1/4 Small onion, thinly sliced
  • 1/4 can Tuna, drained
  • 5 Black olives
Nutrition
value
129
calories per serving
11 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    1265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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