Italian Style Tossed Salad Recipe

Recipe By Tarla Dalal

Salads are ambrosia to health-conscious folks, as they offer variety in texture, flavour and colour without any worrisome ingredients This italian-style tossed salad here is a healthy mix of assorted low-cal veggies, tossed with an exotic honey and basil dressing. The best part is that this heart-friendly fare can be put together in no time at all

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10minstotal
10m.total
Italian Style Tossed Salad
plan
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ingredients serve

Ingredients for Italian Style Tossed Salad Recipe

  • 1/2 cup Iceberg lettuce, torn into small pieces
  • 0.13 cup Sliced and blanched mushrooms
  • 0.13 cup Blanched broccoli florets
  • 0.13 cup Boiled carrot cubes
  • 0.06 cup Onion cubes
  • 1/4 teaspoon Honey
  • 1/4 teaspoon Lemon juice
  • 1/4 tablespoon Chopped basil
Nutrition
value
43
calories per serving
< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    1550mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal