Italian-Style Stuffed Eggplant Recipe

Name: Italian-style Stuffed Eggplant Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

Two favorite italian dishes--lasagna and eggplant parm--are rolled into one in this stuffed vegetable recipe.

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Ingredients for Italian-Style Stuffed Eggplant Recipe

1/2 Medium Eggplant
1/2 tablespoon Olive Oil, Divided
1/2 Cloves Garlic, Minced
1/4 teaspoon Dried italian seasoning, crushed
0.06 teaspoon Salt
1/4 can No salt added diced tomatoes, undrained
1/4 cup Fat free ricotta cheese
1/4 ounce Parmesan Cheese, Finely Grated

Nutrition
value

130

calories per serving

8 g Fat5 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
122mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell