Italian Style Rice Recipe
Recipe By Errens Kitchen
This easy recipe uses roasted eggplant, zucchini, onions and red peppers creating a delicious side dish or vegetarian supper anyone would enjoy.
4
19 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Style Rice Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large eggplant cubed
- 1/4 Large zucchini cubed
- 1/4 piece Bell pepper red, yellow, or, orange, cut into bite sized
- 1/4 Onion roughly chopped
- 1/4 piece Large tomato cut into bite sized
- 1/4 tablespoon Olive oil
- 1/2 Garlic cloves chopped
- 1/4 can Stewed tomatoes or chopped
- 1/2 cup Chicken or vegetable stock
- 1/2 teaspoon Dried oregano
- As required Salt and pepper to taste
- 1/4 cup Long grain converted white rice
- As required A good handful of fresh parsley chopped
Nutrition
value
value
456
calories per serving
22 g Fat19 g Protein44 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein19g
- Carbs44g
- Fiber7g
MacroNutrients
- Carbs44g
- Protein19g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium87mg
- Iron6mg
- Vitamin A741mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus250mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen