Ingredients for Italian Style Pot Roast with Root Vegetables Recipe
1/4 Medium carrots peeled, and 2 in diced
0.13 Medium parsnip peeled, and 2 in diced
0.13 Medium turnip peeled, and 2 in diced
1/4 Small sweet potatoes peeled and 2 in diced
0.13 Medium onion 2 in diced
1/4 pound Beef chuck roast
As required Salt and pepper to taste
1/2 Cloves garlic minced
3 ounce 1 jar pasta sauce
As required Minced fresh basil for topping
Nutrition value
457
calories per serving
18 g Fat36 g Protein70 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
36g
Carbs
70g
Fiber
6g
MacroNutrients
Carbs
70g
Protein
36g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
51mg
Iron
5mg
Vitamin A
658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
414mg
Selenium
14mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment