1/4 Small onions, cut lengthwise in 1/2, then sliced crosswise
1/4 Cloves Garlic, Sliced
0.03 cup Chopped fresh parsley, divided
1/4 can Great northern beans, drained
0.13 can Diced Tomatoes, Drained
0.13 inch 4 large carrots, peeled, cut into thick slices
0.09 cup Pitted kalamata olives, cut in 1/2
0.13 can 25% less sodium beef broth
0.06 cup A. 1. original sauce
0.03 cup Kraft grated parmesan cheese
Nutrition value
53
calories per serving
1 g Fat3 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
63mg
Iron
< 1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment