Giardiniera: Italian-Style Mixed Pickled Vegetables Recipe

Recipe By The Spruce Eats

These are the colorful, tangy mixed vegetable pickles graced with olive oil that show up as part of your antipasto plate before the main food arrives in italian restaurants. They are easy to make and delicious. The oil in this recipe is used more as a flavoring than as a preservation factor, so be sure to use a good quality extra-virgin olive oil. Also, the oil will congeal in the refrigerator, so let the giardiniera come to room temperature for the olive oil to re-liquify before serving.

4.3
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Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Giardiniera: Italian-Style Mixed Pickled Vegetables
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ingredients serve

Ingredients for Giardiniera: Italian-Style Mixed Pickled Vegetables Recipe

  • 1/4 Small cauliflower head
  • 3/4 Celery ribs
  • 1/4 Red Bell Pepper
  • 1.50 Carrots
  • 1/4 Onion
  • 0.44 cup White wine vinegar
  • 0.38 cup Water
  • 1/2 teaspoon Kosher salt
  • 1/4 tablespoon Sugar
  • 1/4-1/2 Cloves Garlic
  • 1/4 Bay leaf
  • 0.13 teaspoon Mustard seeds
  • 1-1.50 Black peppercorns
Nutrition
value
302
calories per serving
12 g Fat4 g Protein25 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    12g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    3970mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    86mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    113mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats